Register

APACHE CLIPS IS A NOT FOR PROFIT SITE DEDICATED TO OUR ARMED FORCES.

ALL PROFITS GENERATED WILL BE DONATED TO THE WOUNDED WARRIOR PROJECT OR THE SEMPER FI FUND.


WELCOME GUEST, BE SURE TO REGISTER AS A MEMBER, SO THAT YOU CAN TAKE ADVANTAGE OF ALL THE FEATURES WE HAVE TO OFFER!
BE SURE TO CHECK OUT FAQ SECTION IF YOU HAVE ANY QUESTIONS.

Time User Message
New 21-04, 00:10
Max you can do on the leg machine
New 21-04, 00:10
on the free wieght bench 40 pound dumbells 10 X doing flys
New 21-04, 00:09
5 11
New 21-04, 00:09
60 on curl machine 15 time fast as you can or just regular but it must be 15 times 3 sets
New 21-04, 00:08
lol
New 21-04, 00:08
How tall are you serpa?
New 21-04, 00:08
if you want to join the army still work up the their standards then keep improving
New 21-04, 00:08
120 15X on bench as fast as you can 4 sets
New 21-04, 00:08
you might laugh but I could bench 180 at one time but that was not my work out
New 21-04, 00:07
see that is when you should have healed and got right back on the horse again NO PAIN NO GAIN
New 21-04, 00:07
So... recommended sets and reps?
New 21-04, 00:06
the pain shall go when you start to feel better in more n shape well you will know
New 21-04, 00:06
i used to goto the gym after the army , i hurt my back and got out of the habit
New 21-04, 00:06
New 21-04, 00:06
dam finger remember
New 21-04, 00:05
rememger its muscles and bones that have not been strained since you been out of the Army
New 21-04, 00:05
pain will be gone in a couple of weeks as long as you keep working out
New 21-04, 00:03
<<<<<<<<<<<<<<END OF MESSAGE
New 21-04, 00:03
and that she loves everyone here at AC
New 21-04, 00:03
ERIS OUR QUEEN SAYS: That she is still watching over the Troops here a AC and will be around more in the coming weeks
New 21-04, 00:02
IMPORTANT MESSAGE<<<<<<<<<<<<<<<<<<<<<<<<<<<<
New 21-04, 00:02
still leaving my body
New 21-04, 00:02
wow look it here AN old timer already so scholar any more knowlage you want to bestow upon us
New 21-04, 00:01
PAIN IS ONLY WEAKNESS LEAVING THE BODY!
New 21-04, 00:01
yes
Page 508 of 1596 FirstFirst ... 840845849850650750850951051855860810081508 ... LastLast

 

Back to Top