Good question, I get my morals from a rational consideration from the possible consequences of my actions, my culture and my upbringing. Its been bred into us from evolution, toddlers who cant even speak let alone know of jesus (or any other god etc) attempt to help , comfort other toddlers in pain and trouble. Animals do the same. I enjoy helping people, i have no need to inflict pain or suffering on others because this would make me sad that ive cause this on my fellow species.
The idea of morals without god is quite silly to be honest, its insulting too our species . morality has been thought out, reasoned , argued and discussed for thousands of years . Infact, most of todays morality seems completely contradictory of most religions (No slavery, Equal woman rights etc) all of these things are recent moral codes implemented to our societies. It seem secular morals has been dragging religions kicking and screaming into the moral world for thousands of years.
I ask religious people who ask this question, without fear of punishment from god... would you go around widely killing and raping people? if the only reason people dont rape and pillage is fear of punishment, then they are not very moral people to begin with.